By Ms Sophie Chang, School Psychologist

The Radford Secondary School Well-Being team is excited to offer a three-session workshop on Managing Parental Stress Using Acceptance and Commitment Therapy.

Acceptance and Commitment Therapy is an evidence-based style that teaches us how to reduce the impact and influence of painful thoughts and feelings while simultaneously taking action to build a life that’s rich, full and meaningful.

The three workshops will focus on strategies including mindfulness, self-compassion and values to help you manage parental stress, difficult thoughts and emotions.

This program is offered to all parents with a student in Years 7-12 at Radford. The group will be capped at approximately 12 participants.

Workshop details

When: 31 August-14 September 2023 (Thursday evenings)
Time: 4:30-6:30 pm
Where: In person at Radford College, lower level Morison Building
Cost: FREE!

If you have any questions or would like to participate in this program, please email School Counsellor Gretel Burgess with your name and best contact details.